Water Soluble Vitamins Flashcards
Thiamin characteristics
. Vit B1
. Absorbed in small intestine
. Metabolized to coenzyme thiamin pyrophosphate by thiamine pyrophosphokinase 1
. Expression highest in liver and brain
. Sources: meats, grains, legumes, fortified foods
Thiamin functions
. Role in TCA cycle and other glucose metabolism
. Necessary coenzyme for 3 critical dehydrogenase and other enzymes (pyruvate dehydrogenase, alpha-ketogenic-glutarate dehydrogenase, branched chain keto acid dehydrogenase, transketolase)
, transmission of n. Impulses
Thiamin Hypovitaminosis
. Rare
. When severe (only rice diet) causes advanced neuromuscular symptoms, atrophy, and weakness of mm., edema, and HF
Moderately severe thiamine deficiency
. Mental confusion
. Ataxia
. Ophthalmoplegia (loss of eye coordination)
. Common in chronic alcoholics (Wernicke’s-Korsakoff syndrome)
Less severe thiamin deficiency
. More common in elderly
. Earliest symptoms: loss of appetite, constipation, nausea, mental depression, peripheral neuropathy, irritability, and fatigue
Riboflavin characteristics
. B2
. Metabolized to coenzymes FAD and FMN
. Sources: milk, eggs, liver, green leafy vegetables, fortified food
. Decomposes when exposed to visible light
Riboflavin function
Redox for 70 enzymes
Riboflavin hypovitaminosis
. Rare, but alcoholics can be deficient
. Causes angular cheilitis, glossitis, and scaly dermatitis
Niacin (nicotinic acid) characteristics
. B3
. Humans can synthesize small amount from Trp
. Metabolized to coenzymes NAD/NADP
. Function: redox for 50 enzymes , pharmacological doses(2-4gm/day) produce vasodilation, dec. mobilization of FAs from adipose, dec. levels of cholesterol and lipoproteins (esp. LDL), attenuate hyperlipidemias
. Sources: meats, grains, fortified foods
Niacin hypovitaminosis
.severe: pellagra
. Dermatitis, diarrhea, dementia
. Rare in developing world but alcoholics can develop it
Niacin moderate deficiency
. Lethargy
. Irritability
. Nervousness
. Depression
Pyridoxine characteristics
. Metabolized to coenzyme pyridoxal phosphate
. Sources: meats, grains
. B6
Pyridoxine functions
. Coenzyme in pathways hat catalyze transaminations, deaminaions, decarboxylations, condensations
. Involve AA and glycogen catabolism, neurometabolism, myelin and sphingolipid biosynthesis, heme biosynthesis, and conversion of Trp to niacin
Pyridoxine hypovitaminosis
. Severe: peripheral neuropathy, sideroblastic anemia in presence of adequate Fe
. Early deficiency symptoms: lethargy, irritability, nervousness and depression
. Women taking oral contraception should double RDA
Pantothenic acid
. Metabolized to CoA and phosphopanotheine (prosthetic group of FA synthase)
. Function: CoA or acyl transfers in over 70 enzymes
. Sources: liver, egg, milk