Warm up/Cool down Flashcards
1
Q
how to warm up
A
light jog stretch 20-30 seconds stretch main muscle groups include drills like the real game play mental preparation
2
Q
why is it important to cool down
A
reduces soreness
risk of injury
decreases blood pressure and heart rate
enables oxygen to move around muscle tissue, oxidise or helps to remove lactic acid
3
Q
how to cool down
A
light stretching or flexibility exercise holding each for20-30 seconds
rehydration is important to reduce blood pressure
4
Q
why is it important to warm up
A
it can prevent injury
enables the body to be ready for exercise
increases muscle temp and blood pressure
improves speed & strength of muscular contraction
