Bodies readiness

Question 1

how to assess strength

Answer 1

the grip dynamometer- assess the strength of arm muscles

or reps

Question 2

how to assess speed

Answer 2

a timed distance of how are they can and tested doing 30-40 metres

Question 3

how to assess flexibility

Answer 3

sit and reach test

Question 4

how to assess Cardio-vascular endurance

Answer 4

12 minute copper run.
or
multistage fitness test

Question 5

what are the 6 health screening tests?

Answer 5

BMI 
blood pressure 
resting heart rate 
family history 
cholesterol level 
glucose level

Question 6

how is blood pressure measured

Answer 6

with a sphygmomanometer.

want it to be 120/80 average

Question 7

resting heart rate measured

Answer 7

average man 70 beats

women 75 beats

Question 8

BMI measured

Answer 8

weight divided by height squared

Question 9

cholesterol level measured

Answer 9

high level could increase illness in future.

tests carried out my doctors or nurse

Question 10

Glucose tested

Answer 10

unusual amounts indicate diabetes.

tested my doctors or nurses

Question 11

family history

Answer 11

history or illness or disease may mean you will get them