Components of fitness Flashcards
1
Q
what is Cardiovascular endurance
A
system involves transporting oxygen around the body
2
Q
what is muscular endurance
A
the ability to keep going without rest
3
Q
what is speed
A
the ability of the body to move quickly
4
Q
what is strength
A
the ability of a muscle to hold force for a short period of time
5
Q
what is flexibility
A
the amount of range of movement that you can have around a joint
6
Q
what are the components
A
Cardiovascular endurance muscular endurance speed strength flexibility
