Healthy diets Flashcards
1
Q
how much exercise should a child 5-18 do
A
1 hour a day of moderate to intense a week
2
Q
how much exercise should an adult do
A
30 minutes of moderate exercise for 5 or more days a week
3
Q
what % of carbs should an athletes diet be
A
60%
4
Q
what does fat help with
A
protects organs , helps cell production & heat loss
5
Q
how much fat should be average intake
A
30%
6
Q
how much protein should be average intake
A
15%
7
Q
what is protein useful for ?
A
building blocks for tissue and essentials for repair.
necessary for haemoglobin
8
Q
what do vitamins do?
A
produce energy , prevent disease
9
Q
what are vitamins
A
no calories- small chemical compounds
found in fruit & Veg
10
Q
what are the 7 components of healthy diet
A
carbohydrates fats protein vitamins minerals water fibre
