W - Chapter 13: CBT Approaches

Question 1

CBT

Answer 1

• basic premises of cognitive therapy and behaviour therapy

- thoughts, ideas, feelings, and behaviours are linked and are under our personal control

Question 2

Rational emotive behaviour therapy (REBT)

Answer 2

• directs client to dispute beliefs that are sandwiched in between an activating event and its emotional reaction

Question 3

CBT is indicated for

Answer 3

• depression
• anxiety
• OCD
• PTSD

Question 4

Purpose of CBT

Answer 4

• offer adaptive learning experiences and behaviours

- undo dysfunctional learning and thought patterns

Question 5

ABCD model of therapy

Answer 5

Activating event
Beliefs
Consequences of the experience
Disputation of beliefs

Question 6

DBT

Answer 6

• dialectical behaviour therapy
• radical acceptance
• mindfulness exerises
• noticing body language that accompanies an emotion

Question 7

CBT MT interventions

Answer 7

• song-writing
• lyric substitution
• improvisation

Question 8

Progressive Muscle Relaxation

Answer 8

• desensitization for anxiety and phobias
• tensing and releasing muscles
• enhanced by music

Question 9

Music-assisted regraming

Answer 9

• cognitive strategy for anxiety
• visualize anxiety-provoking situation and focus on surrounding thoughts, sensations, and feelings
• therapist plays relaxing classical music to evoke a more optimistic mood
• conclude with more positive scence to neutralize experience and sensations