Vocab Chapter 6 lesson 3 Flashcards

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1
Q

Recommended Dietary Allowance (RDA)

A

Amount of nutrient needed to meet the needs of almost all individuals in an age–sex group.

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2
Q

Protein Quality

A

The quantity of essential amino acids found in, and the digestibility of, a protein.

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3
Q

Complete Protein

A

A protein that contains sufficient quantities of all essential amino acids.

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4
Q

Complementary Protein

A

Two incomplete proteins that, when comsumed together, mimic a complete protein by providing all essential amino acids.

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