Vitamins/ fats Flashcards
1
Q
Water soluble vitamins
A
Immediate use
Not stored, absorbed in tissues
Need to be replenished regularly
2
Q
Fat soluble vitamins
A
Absorbed in lipids
Stored in tissues, remain there
Can have too much
Absorbed in small intestines
3
Q
Why eat fats in small amounts?
A
Raise cholesterol levels
Any excess fat= body fat
Health issues
