G.I Flashcards
1
Q
What is G.I?
A
Glycemic Index
Ranking of carbs depending on how it affects blood glucose levels
2
Q
Why low G.I foods?
A
Soy products, fruit, milk, grainy bread
Broken down over time
Gradual rise in blood sugar levels
3
Q
Why not high G.I foods?
A
Sugary foods, soft drinks, white bread, potatoes
Broken down quickly
Rapid increase in blood sugar levels
4
Q
Low G.I foods are better?
A
Yes
Sustained energy
Minor impact on BSL
