G.I Flashcards

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1
Q

What is G.I?

A

Glycemic Index

Ranking of carbs depending on how it affects blood glucose levels

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2
Q

Why low G.I foods?

A

Soy products, fruit, milk, grainy bread
Broken down over time
Gradual rise in blood sugar levels

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3
Q

Why not high G.I foods?

A

Sugary foods, soft drinks, white bread, potatoes
Broken down quickly
Rapid increase in blood sugar levels

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4
Q

Low G.I foods are better?

A

Yes
Sustained energy
Minor impact on BSL

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