Different Diets Flashcards

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1
Q

Athletes

A

High carbs for energy

Strength= more proteins

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2
Q

Girls starting puberty

A

Iron= haemoglobin to make blood and replace blood lost

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3
Q

Pregnant women

A

Bit more carb= energy

More calcium to grow baby bones

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4
Q

Breastfeeding women

A

Lots more energy= carbs

+calcium for milk

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5
Q

Jobs/ lifestyle

A

Active lifestyle= higher carbohydrate

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6
Q

Lactose intolerant

A

No cow’s milk/products

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7
Q

Coeliac

A

No gluten (in wheat)

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8
Q

Diabetic

A

Monitor carbs (especially sugar)

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9
Q

Unbalanced diet leads to….

A

Obesity, tooth decay, constipation and deficiency diseases

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