Different Diets Flashcards
1
Q
Athletes
A
High carbs for energy
Strength= more proteins
2
Q
Girls starting puberty
A
Iron= haemoglobin to make blood and replace blood lost
3
Q
Pregnant women
A
Bit more carb= energy
More calcium to grow baby bones
4
Q
Breastfeeding women
A
Lots more energy= carbs
+calcium for milk
5
Q
Jobs/ lifestyle
A
Active lifestyle= higher carbohydrate
6
Q
Lactose intolerant
A
No cow’s milk/products
7
Q
Coeliac
A
No gluten (in wheat)
8
Q
Diabetic
A
Monitor carbs (especially sugar)
9
Q
Unbalanced diet leads to….
A
Obesity, tooth decay, constipation and deficiency diseases
