Vitamins and Supplements Flashcards
Vitamin B1 (Thiamine)
Usages: A vitamin supplement used to prevent or treat thiamine deficiency, which can lead to conditions like beriberi or Wernicke-Korsakoff syndrome. Also supports energy metabolism.
Warnings: Generally safe when used as directed. Rarely, may cause mild stomach upset or allergic reactions.
Timing: Take once daily with food or as directed by a healthcare provider.
Vitamin B6 (Pyridoxine)
Usages: Essential for brain health and nervous system function. Used to treat or prevent B6 deficiency, anemia, and certain types of nerve pain.
Warnings: High doses over time can cause nerve damage; use only as recommended.
Timing: Take once daily with food or as directed by a healthcare provider.
Vitamin B12 (Cobalamin)
Usages: Important for red blood cell formation, DNA synthesis, and nerve function. Used to treat B12 deficiency, anemia, and certain nerve-related conditions.
Warnings: Generally safe when taken as directed. May cause mild side effects such as headache or dizziness in rare cases.
Timing: Take once daily with food, or as recommended by a healthcare provider, particularly if at risk of deficiency.
Neubiron
Usages: A combination of B vitamins, including B1 (Thiamine), B6 (Pyridoxine), and B12 (Cobalamin). Commonly used for nerve health, energy support, and to treat B-vitamin deficiencies.
Warnings: Generally safe when used as directed. High doses of B6 over long periods may cause nerve damage; consult a healthcare provider for correct dosage.
Timing: Usually taken once daily with food.
Multi-Vita
Usages: A multivitamin supplement containing a mix of essential vitamins and minerals, often used to fill nutritional gaps, support immunity, and boost general health.
Warnings: Typically safe when taken as recommended. Excessive intake may cause vitamin toxicity, particularly for fat-soluble vitamins (A, D, E, K).
Timing: Take once daily, usually with a meal for better absorption.
