Vitamins and Minerals Flashcards
calcium is needed for
bone composition
phosphorus is needed for
growth and hair
sodium is needed for
maintaining blood pressure
Vitamins
organic micronutrient
small amounts but essential for normal physiologc function
absence causes a deficiency sign
minerals
inorganic elements in food
stuctural, critical constituent of body fluids, catalysts, and cofactors
Toxicities
protein: renal disease
fat: obesity and diabetes
calcium: bone deformation,urinary stones
phosphorus: bone loss,renal disease
sodium: hypertension, renal disease
deficiencies
protein: poor growth
fat: skin disease
calcium: bone strength
phosphorus: poor growth, dull coat
sodium: fatigue, wter balance
Proteins optimal range
varies by age, wide range of optimial intake
no toxicity
Selenium optimal range
very small toxicity n def can happen easily
optimals vary with stages in life
stressed : need more but small tolerance
Younger: need more bt less tolerant
fat soluble vitamins
require fat
stored effectively
can be toxic in excess
water soluble vitamins
not stored effectively
daily intake is constant
excessive intake is safe
Wht are the fat soluble vitamins
A D E K E and K are very safe
water soluble vitamins
thiamin b1, bioflavin b2, niacin, pyridoxine b6, pantothenic acid, folic acid, cobalamin b12, biotin, choline, vitamin c
Macro Minerals
calcium phosphorus potasium sodium magnesium cl sulfur need more in the diet everyday
functions of macromolecules
structure of bones and teeth membrane potential fluid balance acid base balance second messengers storage and transport ofenergy cofactors of enzymes
Functions of microminerals
associated with a specific molecule
like anenzyme, hormone, carrier protein or vitamin
co-enzymes
required in trace amounts
micro minerals
iron copper manganese zinc selenium colbalt iodine
ultra trace elements
molybdenum fluorine nickel silicon arsenic chromium vanadium in some species there is a min. req for these, but unknown if it is for all species.
Micronutrient deficiencies occur in
K Thiamin B1 Cobalamin B12 Calcium Zinc Iron Se Mg affects all species or select species