VITAMINS 3

Question 1

Vit B12 Other name

Answer 1

Cyanocobalamin, Hydroxocobalamin, Methylcobalamin, Adenosylcobalamin

Question 2

Vit B12 Solubility

Answer 2

Water

Question 3

Vit B12 US recommended dietary allowances
(male/female, age 19–70)

Answer 3

2.4 µg/2.4 µg

Question 4

Vit B12 Deficiency disease(s)

Answer 4

Vitamin B12 deficiency anemia

Question 5

Vit B12 Overdose syndrome/symptoms

Answer 5

None proven

Question 6

Vit B12 Food sources

Answer 6

Meat, poultry, fish, eggs, milk

Question 7

Vit C Other name

Answer 7

Ascorbic acid

Question 8

Vit C Solubility

Answer 8

WATER

Question 9

Vit C US recommended dietary allowances
(male/female, age 19–70)

Answer 9

90 mg/75 mg

Question 10

Vit C Deficiency disease(s)

Answer 10

Scurvy

Question 10

Vit C Overdose syndrome/symptoms

Answer 10

Stomach Pain, Diarrhoea and Flatulence.

Question 11

Vit C Food sources

Answer 11

Many fruits and vegetables, liver

Question 12

Vit D Other name

Answer 12

Cholecalciferol (D3), Ergocalciferol (D2)

Question 13

Vit D Solubility

Answer 13

FAT

Question 14

Vit D US recommended dietary allowances
(male/female, age 19–70)

Answer 14

15 µg/15 µg

Question 14

Vit D Deficiency disease(s)

Answer 14

Rickets and osteomalacia

Question 14

Vit D Overdose syndrome/symptoms

Answer 14

Hypervitaminosis D

Question 14

Vit D Food sources

Answer 14

Eggs, liver, certain fish species such as sardines, certain mushroom
species such as shiitake

Question 15

Vit E Other name

Answer 15

Tocopherols, Tocotrienols

Question 16

Vit E Solubility

Answer 16

Fat

Question 17

Vit E US recommended dietary allowances
(male/female, age 19–70)

Answer 17

15 mg/15 mg

Question 18

Vit E Deficiency disease(s)

Answer 18

Deficiency is very rare; mild hemolytic anemia in newborn infants

Question 19

Vit E Overdose syndrome/symptoms

Answer 19

Possible increased incidence of congestive heart failure

Question 20

Vit E Food sources

Answer 20

Many fruits and vegetables, nuts and seeds, and seed oils

Question 21

Vit K Other name

Answer 21

Phylloquinone, Menaquinones

Question 22

Vit K Solubility

Answer 22

FAT

Question 23

Vit K US recommended dietary allowances
(male/female, age 19–70)

Answer 23

AI: 110 µg/120 µg

Question 24

Vit K Deficiency disease(s)

Answer 24

Bleeding diathesis

Question 25

Vit K Overdose syndrome/symptoms

Answer 25

Decreased anticoagulation effect of warfarin.

Question 26

Vit K Food sources

Answer 26

Leafy green vegetables such as spinach; egg yolks; liver