LIPIDS Flashcards
1
Q
- heterogeneous group of water insoluble organic mols, can be extracted from tissues by non polar solvents
- major source of energy for the body
- provide hydrophobic barriers for cells and sub cell structures
- give shape and contour to the body and protect internal organs by providing a cushioning effect
A
LIPIDS
2
Q
Fats and Fatty Acids:
A
- saturated fats
- unsaturated fats
3
Q
saturated fats
A
animal fats, butter, lard
4
Q
Unsaturated Fats:
A
- polyunsaturated fats
- monounsaturated fats
5
Q
Polyunsaturated Fats:
A
- omega 3 fatty acids
- omega 6 fatty acids
6
Q
Monounsaturated Fats:
A
- omega 9 fatty acids
7
Q
Omega 3 Fatty Acids:
A
- eicosapentanoic acid
- docosahexanoic acid
8
Q
eicosapentanoic acid
A
- fish
- shellfish
9
Q
docosahexanoic acid
A
- fish
- shellfish
- linoleic acid
10
Q
linoleic acid:
A
- flaxseed
- soybean
- walnut
- rapeseed oils
11
Q
Omega 6 Fatty Acids:
A
- corn oil
- safflower oil
- sunflower oil
12
Q
Omega 9 Fatty Acids:
A
- olive oil
- avocados
- peanuts
- almonds
13
Q
- unsaturated fatty acids
- cannot be synthesized in the body
A
Essential Fatty Acids
14
Q
2 TYPES OF EFA
A
linoleic acid and a-linoleic acid
15
Q
- amino acids
- can be synthesized by the body
A
Nonessential Fatty Acids
