VITAMINS 2

Question 1

Vit B5 Other name

Answer 1

Pantothenic acid

Question 1

Vit B5 Solubility

Answer 1

Water

Question 1

Vit B5 US recommended dietary allowances
(male/female, age 19–70)

Answer 1

5 mg/5 mg

Question 1

Vit B5 Deficiency disease(s)

Answer 1

Paresthesia

Question 1

Vit B5 Overdose syndrome/symptoms

Answer 1

Diarrhea; possibly nausea and heartburn

Question 2

Vit B5 Food sources

Answer 2

Meat, broccoli, avocados

Question 3

Vit B6 Other name

Answer 3

Pyridoxine, Pyridoxamine, Pyridoxal

Question 4

Vit B6 Solubility

Answer 4

Water

Question 5

Vit B6 US recommended dietary allowances
(male/female, age 19–70)

Answer 5

1.3–1.7 mg/1.2–1.5 mg

Question 6

Vit B6 Deficiency disease(s)

Answer 6

Anemia,[17] Peripheral neuropathy

Question 7

Vit B6 Overdose syndrome/symptoms

Answer 7

Impairment of proprioception, nerve damage (doses > 100 mg/day

Question 8

Vit B6 Food sources

Answer 8

Meat, vegetables, tree nuts, bananas

Question 9

Vit B7 Other name

Answer 9

Biotin

Question 10

Vit B7 Solubility

Answer 10

water

Question 11

Vit B7 US recommended dietary allowances
(male/female, age 19–70)

Answer 11

AI: 30 µg/30 µg

Question 12

Vit B7 Deficiency disease(s)

Answer 12

Dermatitis, enteritis

Question 13

Vit B7Food sources

Answer 13

Raw egg yolk, liver, peanuts, leafy green vegetables

Question 14

Vit B9 Other name

Answer 14

Folates, Folic acid

Question 15

Vit B9 Solubility

Answer 15

water

Question 16

Vit B9 US recommended dietary allowances
(male/female, age 19–70)

Answer 16

400 µg/400 µg

Question 17

Vit B9 Deficiency disease(s)

Answer 17

Megaloblastic anemia and deficiency during pregnancy is associated
with birth defects, such as neural tube defects

Question 18

Vit B9 Overdose syndrome/symptoms

Answer 18

May mask symptoms of vitamin B12 deficiency; other effects

Question 19

Vit B9 Food sources

Answer 19

Leafy vegetables, pasta, bread, cereal, liver