Vitamins Flashcards
Properties of Water Soluble Vitamins
No stored and must be absorbed, involved in metabolism and strcture
Functions of B1
Thiamine (B1) - Coenzyme in decarboxylates ○ Pyruvate to AcetylCoA - Metabolism of carbs, fats and AA - Important in nerve function
Functions of B2
Riboflavin (B2)
- Biological role
○ FADH2 electron carrier
- Involved in Metabolism of carbs, fats and AA
Functions of B3
Niacin (B3) - Coenzyme - Electron carrier (NADPH and NADH) - Involved in Metabolism of carbs, fats and AA - Deficiency leads to the 4 Ds ○ Death ○ Dermititis ○ Diarrhoea ○ Dementia
Functions of B6
Pyridoxine (B6)
- Involved in Amino Acid metabolism
○ Acts as a coenzyme in all transaminase reactions
Biotin
Biotin
- Biosynthesis of Glucose, AA and fat
- Involved in Malonyl CoA for transport of alphaketoglutarate into mitochondria
- To many raw eggs will cause deficiency as avidin will bind to it, strongest known binding capacity
Folate
Folate - Involved in DNA synthesis, purines - Amino acid and fat synthesis - Deficiencies ○ Macrocytic Anaemia ○ Red Swollen tongue ○ Neural tube defects (Spina bifida)
Vitamin B12
Vitamin B12
- Conenzyme containing Cobolt
- Folate metabolism and transalkylations
- Can lead to pernicious aneamia and neurological disorders
Intrinsic Factor
Intrinsic Factor
- Is a glycoprotein that is essential for theabsorption of B12
- Autoantibodies against IF lead to pernicios aneamia
- Once glycoprotein bound to B12 is degraded in the duodenum IF will bind to assist with B12 absorption across the SI
Vitamin C
Vitamin C
- Collagen synthesis
- Neurotransmitter Metabolism
- Iron Absorption
- Antioxidant
- Immune Response?
Vitamin A
Vitamin A
- Derived from B-carotene
- Stored in the liver
- Important for retina, night time vision and epithelial growth
- Toxic in high amounts
Vitamin D
Vitamin D
- Derived from cholesterol
- Requires UV for synthesis
- Important for Ca2+ regulation and bone development
○ Works in conjunction in PTH to increase
§ Reabsorption in the kidney/GIT and bone
○ Deficiency can cause rickets
○ Osteomalacia in adults
- Maybe prevents autoimmune diseases such as MS
Vitamin E
Vitamin E
- Antioxidant inserts in membrans and intercepts free radicals
Vitamin K
Vitamin K
- Important for blood Clotting by acting as a co-enzyme in y-carboxy-glutamate
- Made by microbiota