Minerals Flashcards
Calcium
bone, fluid balance, second signalling molecule, deficiency leads to rickets, poor blood clotting, and osteoporosis. to much leads to kidney stones and metastatic deposits
Pottasium
fluid balance, nerve impulses, muscle contractions, deficiency leads to irregular heartbeat
Phosphorus
ATP, RNA, DNA, phospholipids
Sulphur
methione, cysteine
sodium
fluid balance, and too much can lead to hypertension
chloride
fluid and acid (HCl)
magnesium
bone and ATP stabilisation, immune system, nerve impulses and teeth, laxative and cramps
Iron
heamoglobbin, cytochrome, deficiency leads to anaemia and pica and too much leads to haemochromatosis
Zinc
Insulin, wound healing and immune reactions
Copper
anaemaia, oxidative phosphorylation, and deficency leads to menke’s disease and too much can lead to wilson’s disease, the ATP7a is important
Mangenese
Photosynthesis and glucognein
Iodine
T3 and T4
Selenium
Glutothione peroxidase, T3 and T4, deficiency can lead to Keshan disease
Chromium
helps with diabetes pervention
Molybdenum
Several enzyme
Cobolt
B12
Flouride
Teeth protection