Minerals Flashcards

1
Q

Calcium

A

bone, fluid balance, second signalling molecule, deficiency leads to rickets, poor blood clotting, and osteoporosis. to much leads to kidney stones and metastatic deposits

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2
Q

Pottasium

A

fluid balance, nerve impulses, muscle contractions, deficiency leads to irregular heartbeat

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3
Q

Phosphorus

A

ATP, RNA, DNA, phospholipids

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4
Q

Sulphur

A

methione, cysteine

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5
Q

sodium

A

fluid balance, and too much can lead to hypertension

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6
Q

chloride

A

fluid and acid (HCl)

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7
Q

magnesium

A

bone and ATP stabilisation, immune system, nerve impulses and teeth, laxative and cramps

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8
Q

Iron

A

heamoglobbin, cytochrome, deficiency leads to anaemia and pica and too much leads to haemochromatosis

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9
Q

Zinc

A

Insulin, wound healing and immune reactions

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10
Q

Copper

A

anaemaia, oxidative phosphorylation, and deficency leads to menke’s disease and too much can lead to wilson’s disease, the ATP7a is important

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11
Q

Mangenese

A

Photosynthesis and glucognein

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12
Q

Iodine

A

T3 and T4

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13
Q

Selenium

A

Glutothione peroxidase, T3 and T4, deficiency can lead to Keshan disease

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14
Q

Chromium

A

helps with diabetes pervention

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15
Q

Molybdenum

A

Several enzyme

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16
Q

Cobolt

17
Q

Flouride

A

Teeth protection