Vitamins Flashcards
1
Q
What vitamins are water soluble
A
Vitamin B and C
2
Q
What vitamins are fat soluble
A
A,d,e,k, folic acid
3
Q
Vitamin A
A
Oily fish, eggs, red peppers
Heals skin and heals wounds
Healthy eyes
Deficiency-night blindness
4
Q
Vitamin B
A
Eggs, milk, wholegrain cereals
Healthy metabolism
Growth
Deficiency-beriber
5
Q
Vitamin c
A
Vegetables, fruit
Healthy skins and heals wounds
Kills free radicals that cause cancers
Deficiency- scurvy
6
Q
Vitamin D
A
Eggs, margarine
Absorbs calcium for strong bones and teeth
Deficiency-osteoporosis, rickets
