Vitamin C and B Flashcards

1
Q

list water-soluble vitamins

A

Vitamin C and B

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

list fat soluble vitamins

A

Vitamins K, A, D, E

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

describe the absorbtion of water soluble vs fat soluble vitamins

A

water soluble - directly to blood
fat soluble - first lymph then to blood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

describe the transport of water vs fat soluble vitamins

A

water - travel freely
fat - protein carriers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

describe the storage of water vs fat soluble vitamins

A

water - circulates freely in aquenos
fat - stored in cells associated with fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

List the main functions of vitamin C

A

supports immune system
produces collagen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly