Fats and Lipids Flashcards

1
Q

what are lipids soluble in

A

organic solvents

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2
Q

what are lipids insoluble in

A

water

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3
Q

are lipids organic or inorganic

A

organic

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4
Q

list the 3 main functions of lipids

A

energy
structural
signaling

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5
Q

how do lipids help with energy

A

lipids can be used as an energy source as well as storing the energy

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6
Q

how do lipids help with structure in the cell

A

lipids are a component of cell membranes

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7
Q

how do lipids help with signaling

A

with hormones

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8
Q

how do lipids help with insulation

A

lipids can help maintain body temps

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9
Q

list the main types of fats and lipids

A

triglycerides
fatty acids
phospholipids

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10
Q

90% of the fat we get is in what form?

A

triglyceride

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11
Q

state the main functions of triglycerides

A

storage form of energy for plants and animals
fatty acid storage
structural component of lipoproteins

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12
Q

define lipoproteins

A

things that transport lipids around the body

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13
Q

state the composition of a triglyceride

A

glycerol + 3 fatty acids

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14
Q

state the triglycerides back bone

A

glycerol backbone

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15
Q

state the composition of a fatty acid

A

fatty acids are chains of carbon molecules with a methyl group at 1 end of the chain and a carboxyl group at the other end of the chain

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16
Q

what 2 groups are on either side of the fatty acid chain?

A

a methyl group and a carboxyl group

17
Q

what percentage of essential fatty acids should take up of total energy?

A

1-3%

18
Q

what kind of fat primarily makes up coconut oil?

A

saturated fat

19
Q

define saturated fatty acid

A

saturated fatty acids dont have a double bond between carbon atoms

20
Q

list some examples of saturated fatty acids

A

coconut
coconut oil
palm oil

21
Q

define monounsaturated fatty acid

A

monounsaturated fats have 1 unsaturated carbon bond

22
Q

list some examples of monounsaturated fatty acids

A

olive oil
peanut oil
canola oil

23
Q

define polyunsaturated fatty acid

A

has more than 1 double bond

24
Q

list some examples of polyunsaturated fatty acids

A

sunflower oil
walnuts
flax seeds

25
Q

define essential fatty acid

A

cant be synthesised by the body in adequate amounts so is therefore essential for the dier

26
Q

define triglyceride

A

formed from glycerol and 3 fatty acid groups

27
Q

define trans fatty acid

A

unsaturated fatty acid occurring in margarines and cooking oils

28
Q

what are fatty acids known as

A

fatty acids are known as the building blocks of fats and can be saturated or unsaturated

29
Q

compare what forms saturated, monounsaturated and polyunsaturated fats are found in at room temp

A

saturated - solid
monuunsaturated - liquid
polyunsaturated - liquid

30
Q

list some forms of typical saturated fats

A

meat and dairy

31
Q

list some forms of typical monounsaturated fats

A

olive oil and avocado

32
Q

list some forms of polyunsaturated fats

A

salmon and nuts