Fats and Lipids Flashcards
what are lipids soluble in
organic solvents
what are lipids insoluble in
water
are lipids organic or inorganic
organic
list the 3 main functions of lipids
energy
structural
signaling
how do lipids help with energy
lipids can be used as an energy source as well as storing the energy
how do lipids help with structure in the cell
lipids are a component of cell membranes
how do lipids help with signaling
with hormones
how do lipids help with insulation
lipids can help maintain body temps
list the main types of fats and lipids
triglycerides
fatty acids
phospholipids
90% of the fat we get is in what form?
triglyceride
state the main functions of triglycerides
storage form of energy for plants and animals
fatty acid storage
structural component of lipoproteins
define lipoproteins
things that transport lipids around the body
state the composition of a triglyceride
glycerol + 3 fatty acids
state the triglycerides back bone
glycerol backbone
state the composition of a fatty acid
fatty acids are chains of carbon molecules with a methyl group at 1 end of the chain and a carboxyl group at the other end of the chain
what 2 groups are on either side of the fatty acid chain?
a methyl group and a carboxyl group
what percentage of essential fatty acids should take up of total energy?
1-3%
what kind of fat primarily makes up coconut oil?
saturated fat
define saturated fatty acid
saturated fatty acids dont have a double bond between carbon atoms
list some examples of saturated fatty acids
coconut
coconut oil
palm oil
define monounsaturated fatty acid
monounsaturated fats have 1 unsaturated carbon bond
list some examples of monounsaturated fatty acids
olive oil
peanut oil
canola oil
define polyunsaturated fatty acid
has more than 1 double bond
list some examples of polyunsaturated fatty acids
sunflower oil
walnuts
flax seeds
define essential fatty acid
cant be synthesised by the body in adequate amounts so is therefore essential for the dier
define triglyceride
formed from glycerol and 3 fatty acid groups
define trans fatty acid
unsaturated fatty acid occurring in margarines and cooking oils
what are fatty acids known as
fatty acids are known as the building blocks of fats and can be saturated or unsaturated
compare what forms saturated, monounsaturated and polyunsaturated fats are found in at room temp
saturated - solid
monuunsaturated - liquid
polyunsaturated - liquid
list some forms of typical saturated fats
meat and dairy
list some forms of typical monounsaturated fats
olive oil and avocado
list some forms of polyunsaturated fats
salmon and nuts