Potassium Flashcards
1
Q
Potassium function
A
Balances fluids and assists in nerve and muscle function
2
Q
Foods high in potassium
A
Fruits, beans, veges
3
Q
What form is potassium absorbed in from the diet?
A
Potassium ions (K+)
4
Q
Outline potassium’s relationship to hypertension
A
High potassium diets are recommended for hypertensive subjects
5
Q
Outline how potassium and sodium work against each other
A
The more potassium you consume, the more sodium you lose through urine
6
Q
Outline how potassium helps with hypertension
A
It eases tension in blood vessel walls which lowers blood pressure
