Upper body Flashcards
1
Q
Arms Fall Forward
Overactive
A
Latissimus Dorsi (Lower lat)
Teres Major (Scapula)
Pectoralis Major / Minor (Chest/Pec)
2
Q
Arms Fall Forward
Underactive
A
Mid lower trapezius
Rhomboids
Rotator Cuff (Supraspinatus, infranspinatus, teres minor, subscapularis)
3
Q
Shoulder Elevate
Overactive
A
Upper Trapezius
Sternocleidomastoid
Levator Scapulae
4
Q
Shoulder Elevate
Underactive
A
Mid / lower trapezius
5
Q
Head Protrudes Forward
Overactive
A
Upper trapezius
Sternocleidomastoid
Levator Scapulae
6
Q
Head Protrudes Forward
Underactive
A
Deep cervical flexors