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OHSA > Upper body > Flashcards

Upper body Flashcards

1
Q

Arms Fall Forward

Overactive

A

Latissimus Dorsi (Lower lat)

Teres Major (Scapula)

Pectoralis Major / Minor (Chest/Pec)

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2
Q

Arms Fall Forward

Underactive

A

Mid lower trapezius

Rhomboids

Rotator Cuff (Supraspinatus, infranspinatus, teres minor, subscapularis)

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3
Q

Shoulder Elevate

Overactive

A

Upper Trapezius

Sternocleidomastoid

Levator Scapulae

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4
Q

Shoulder Elevate

Underactive

A

Mid / lower trapezius

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5
Q

Head Protrudes Forward

Overactive

A

Upper trapezius

Sternocleidomastoid

Levator Scapulae

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6
Q

Head Protrudes Forward

Underactive

A

Deep cervical flexors

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OHSA (7 decks)

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