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OHSA > OHS TRAINER CHEAT > Flashcards

OHS TRAINER CHEAT Flashcards

1
Q

OHS FEET TURN OUT

TIGHT MUSCLES

A

SOLEUS
LATERAL GASTROCNEMIUS
BICEPS FEMORIS (SHORT) | HAMSTRINGS

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2
Q

OHS FEET TURN OUT

WEAK MUSCLES

A

MEDIAL GASTROCNEMIUS
MEDIAL HAMSTRING
GRASILIS (INNER THIGH)
SARTORIUS (HIP/KNEE FLEXOR)
POPLITEUS (KNEE)

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3
Q

OHS KNEES MOVE IN

TIGHT MUSCLES

A

ADDUCTOR COMPLEX*
BICEP FEMORIS (SHORT)
TENSOR FASCIA LATAE * (TFL) | HIP
VASTUS LATERALIS (QUAD)

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4
Q

OHS KNEES MOVE IN

WEAK MUSCLES

A

GLUTEUS MAXIMUS
GLUTEUS MEDIUS
VASTUS MEDIALIS OBLIQUE (TEARDROP)

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5
Q

OHS LPHC LEANS FORWARD

TIGHT MUSCLES

A

SOLEUS
GASTROCNEMIUS
HIP FLEXOR COMPLEX
ABDOMINAL COMPLEX

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6
Q

OHS LPHC LEANS FORWARD

WEAK MUSCLES

A

ANTERIOR TIBIALIS
GLUTEUS MAXIMUS
ERECTOR SPINAE

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7
Q

OHS LOW BACK ARCHES

TIGHT MUSCLES

A

HIP FLEXOR COMPLEX
ERECTOR SPINAE
LATISSIMUS DORSI*

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8
Q

OHS LOW BACK ARCHES

WEAK MUSCLES

A

GLUTEUS MAXIMUS
HAMSTRING COMPLEX
INTRINSIC CORE STABLIZERS

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9
Q

OHS ARMS FALL FORWARD

TIGHT MUSCLES

A

LATISSIMUS DORSI
TERES MAJOR (SCAP)
PEC MAJOR/MINOR

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10
Q

OHS ARMS FALL FORWARD

WEAK MUSCLES

A

MID/LOWER TRAPS
RHOMBOIDS
ROTATOR CUFF

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OHSA (7 decks)

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