OHS TRAINER CHEAT Flashcards
OHS FEET TURN OUT
TIGHT MUSCLES
SOLEUS
LATERAL GASTROCNEMIUS
BICEPS FEMORIS (SHORT) | HAMSTRINGS
OHS FEET TURN OUT
WEAK MUSCLES
MEDIAL GASTROCNEMIUS
MEDIAL HAMSTRING
GRASILIS (INNER THIGH)
SARTORIUS (HIP/KNEE FLEXOR)
POPLITEUS (KNEE)
OHS KNEES MOVE IN
TIGHT MUSCLES
ADDUCTOR COMPLEX*
BICEP FEMORIS (SHORT)
TENSOR FASCIA LATAE * (TFL) | HIP
VASTUS LATERALIS (QUAD)
OHS KNEES MOVE IN
WEAK MUSCLES
GLUTEUS MAXIMUS
GLUTEUS MEDIUS
VASTUS MEDIALIS OBLIQUE (TEARDROP)
OHS LPHC LEANS FORWARD
TIGHT MUSCLES
SOLEUS
GASTROCNEMIUS
HIP FLEXOR COMPLEX
ABDOMINAL COMPLEX
OHS LPHC LEANS FORWARD
WEAK MUSCLES
ANTERIOR TIBIALIS
GLUTEUS MAXIMUS
ERECTOR SPINAE
OHS LOW BACK ARCHES
TIGHT MUSCLES
HIP FLEXOR COMPLEX
ERECTOR SPINAE
LATISSIMUS DORSI*
OHS LOW BACK ARCHES
WEAK MUSCLES
GLUTEUS MAXIMUS
HAMSTRING COMPLEX
INTRINSIC CORE STABLIZERS
OHS ARMS FALL FORWARD
TIGHT MUSCLES
LATISSIMUS DORSI
TERES MAJOR (SCAP)
PEC MAJOR/MINOR
OHS ARMS FALL FORWARD
WEAK MUSCLES
MID/LOWER TRAPS
RHOMBOIDS
ROTATOR CUFF
