OHS TRAINER CHEAT

Question 1

OHS FEET TURN OUT

TIGHT MUSCLES

Answer 1

SOLEUS
LATERAL GASTROCNEMIUS
BICEPS FEMORIS (SHORT) | HAMSTRINGS

Question 2

OHS FEET TURN OUT

WEAK MUSCLES

Answer 2

MEDIAL GASTROCNEMIUS
MEDIAL HAMSTRING
GRASILIS (INNER THIGH)
SARTORIUS (HIP/KNEE FLEXOR)
POPLITEUS (KNEE)

Question 3

OHS KNEES MOVE IN

TIGHT MUSCLES

Answer 3

ADDUCTOR COMPLEX*
BICEP FEMORIS (SHORT)
TENSOR FASCIA LATAE * (TFL) | HIP
VASTUS LATERALIS (QUAD)

Question 4

OHS KNEES MOVE IN

WEAK MUSCLES

Answer 4

GLUTEUS MAXIMUS
GLUTEUS MEDIUS
VASTUS MEDIALIS OBLIQUE (TEARDROP)

Question 5

OHS LPHC LEANS FORWARD

TIGHT MUSCLES

Answer 5

SOLEUS
GASTROCNEMIUS
HIP FLEXOR COMPLEX
ABDOMINAL COMPLEX

Question 6

OHS LPHC LEANS FORWARD

WEAK MUSCLES

Answer 6

ANTERIOR TIBIALIS
GLUTEUS MAXIMUS
ERECTOR SPINAE

Question 7

OHS LOW BACK ARCHES

TIGHT MUSCLES

Answer 7

HIP FLEXOR COMPLEX
ERECTOR SPINAE
LATISSIMUS DORSI*

Question 8

OHS LOW BACK ARCHES

WEAK MUSCLES

Answer 8

GLUTEUS MAXIMUS
HAMSTRING COMPLEX
INTRINSIC CORE STABLIZERS

Question 9

OHS ARMS FALL FORWARD

TIGHT MUSCLES

Answer 9

LATISSIMUS DORSI
TERES MAJOR (SCAP)
PEC MAJOR/MINOR

Question 10

OHS ARMS FALL FORWARD

WEAK MUSCLES

Answer 10

MID/LOWER TRAPS
RHOMBOIDS
ROTATOR CUFF