12/21

Question 1

Feet Turn Out

Overactive

Answer 1

Soleus
Gastrocnemius
Bicep Femoris

Question 2

Feet Turn Out

Underactive

2 GSP

Answer 2

Medial Gastrocnemius
Hamstring Complex

Gracilis | Medial Thigh/Adductor
Sartorius | Hip/Knee Thigh
Popliteus | Back of Knee

Question 3

Knees Move Inward | KNEE VALGUS

Overactive

Hint: Thigh and Hamstrings

Answer 3

Adductor Complex
Bicep Femoris
Tensor Fascia Latae (TFL) | Lateral Thigh
Vastus Lateralis | Anterior Thigh

Question 4

Knees Move Inward

Underactive

Answer 4

Gluteus Medius/Maximus
Vastus Medialis Oblique (VMO) Tear Drop | Quad

Question 5

Excessive Forward Lean

Overactive

Answer 5

Soleus
Gastrocnemius

Hip Flexor Complex (TFL, Rectus Femoris, Psoas)
-Tensor Fascia Latae (Side of Thigh)
-Psoas (Front of Hip)

Abdominal Complex (Rectus Abdominis, External Obliques)

Question 6

Excessive Forward Lean

Underactive

Answer 6

Anterior Tibialis
Gluteus Maximus
Erector Spinae

Question 7

Low Back Arches

Overactive

Answer 7

Hip Flexor Complex
TFL, Rector Femoris, Psoas
Erector Spinae
Latissimus Dorsi

Question 8

Low Back Arches

Underactive

Answer 8

Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers (Transverse Abdominis. Multifidus, Transverse spinalis, internal oblique, pelvic floor muscles)

Question 9

Arms Fall Forward

Overactive

Answer 9

Latissimus Dorsi
Teres Major
Pectoralis Major/Minor

Question 10

Arms Fall Forward

Underactive

Answer 10

Mid/lower trapezius
Rhomboids
Rotator Cuff (Supraspinatus, infraspinatus, teres minor, subscapularis)

Question 11

Shoulder Elevate

Overactive

Answer 11

Upper Trapezius
Sternocleidomastoid
Levator Scapulae

Question 12

Shoulder Elevate

Underactive

Answer 12

Mid lower trapezius

Question 13

Head Protrudes

Overactive

Answer 13

Upper trapezius
Sternocleidomastoid
Levator Scapulae

Question 14

Head Protrudes

Underactive

Answer 14

Deep Cervical Flexors

Question 15

Bicep Femoris

Answer 15

Hamstring

Question 16

Gracilis

Answer 16

Medial Thigh/Adductor

Question 17

Sartorius

Answer 17

Hip/Knee Thigh

Question 18

Popliteus

Answer 18

Back of Knee

Question 19

Tensor Fascia Latae (TFL)

Answer 19

Lateral Thigh
Side of the Thigh

Question 20

Vastus Lateralis

Answer 20

Anterior Thigh

Question 21

Teres Major

Answer 21

Scapula

Question 22

Teres Major

Answer 22

Scapula

Question 23

Sternocleidomastoid

Answer 23

Front Neck

Question 24

Levator Scapulae

Answer 24

Posterior Neck/Back

Question 25

Knee Valgus (Cave In) - Overactive

Answer 25

Adductors TFL - Tensor Fascia Latae (Side thigh) Bicep Femoris (Lateral Hamstring)

Question 26

Knee Valgus (Cave in) - Underactive

Answer 26

Glute Max/Med VMO - Vastus Medialis Oblique / Tear Drop / Inner Thigh

Question 27

Excessive Forward Lean - Overactive

Answer 27

Hip Flexor: Psoas Gastrocnemius Soleus TFL - Side of the thigh

Question 28

Excessive Forward Lean - Underactive

Answer 28

Gluteus Max/Med TVA (Transverse Abdominis, all around) Abdominal Complex Internal Obliques (Deeper) Multifidus (Back Abs)

Question 29

Arms Fall Forward - Overactive

Answer 29

Latissimus Dorsi Pec Major/Minor Teres Major

Question 30

Arms Fall Forward - Underactive

Answer 30

Deep Cervical Flexor Cervical - 7 Thoracic - 12 Lumbar - 5