12/21 Flashcards
Feet Turn Out
Overactive
Soleus
Gastrocnemius
Bicep Femoris
Feet Turn Out
Underactive
2 GSP
Medial Gastrocnemius
Hamstring Complex
Gracilis | Medial Thigh/Adductor
Sartorius | Hip/Knee Thigh
Popliteus | Back of Knee
Knees Move Inward | KNEE VALGUS
Overactive
Hint: Thigh and Hamstrings
Adductor Complex
Bicep Femoris
Tensor Fascia Latae (TFL) | Lateral Thigh
Vastus Lateralis | Anterior Thigh
Knees Move Inward
Underactive
Gluteus Medius/Maximus
Vastus Medialis Oblique (VMO) Tear Drop | Quad
Excessive Forward Lean
Overactive
Soleus
Gastrocnemius
Hip Flexor Complex (TFL, Rectus Femoris, Psoas)
-Tensor Fascia Latae (Side of Thigh)
-Psoas (Front of Hip)
Abdominal Complex (Rectus Abdominis, External Obliques)
Excessive Forward Lean
Underactive
Anterior Tibialis
Gluteus Maximus
Erector Spinae
Low Back Arches
Overactive
Hip Flexor Complex
TFL, Rector Femoris, Psoas
Erector Spinae
Latissimus Dorsi
Low Back Arches
Underactive
Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers (Transverse Abdominis. Multifidus, Transverse spinalis, internal oblique, pelvic floor muscles)
Arms Fall Forward
Overactive
Latissimus Dorsi
Teres Major
Pectoralis Major/Minor
Arms Fall Forward
Underactive
Mid/lower trapezius
Rhomboids
Rotator Cuff (Supraspinatus, infraspinatus, teres minor, subscapularis)
Shoulder Elevate
Overactive
Upper Trapezius
Sternocleidomastoid
Levator Scapulae
Shoulder Elevate
Underactive
Mid lower trapezius
Head Protrudes
Overactive
Upper trapezius
Sternocleidomastoid
Levator Scapulae
Head Protrudes
Underactive
Deep Cervical Flexors
Bicep Femoris
Hamstring