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OHSA > POSTURAL ASSESSMENT CHEAT > Flashcards

POSTURAL ASSESSMENT CHEAT Flashcards

1
Q

Pronation Distortion (Pes planus distortion syndrome)

Tight Muscles

A

Gastrocnemius/Soleus | Calf
Peroneal (Ankle)
Adductors
Iliotibial head | Quad
Hip Flexor Complex
Bicep Femoris (Short) | Hamstring

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2
Q

Pronation Distortion

Weak Muscles

A

Anterior Tibialis/Posterior Tibialis
Vastus Medialis (Quad)
Gluteus maximus/medius
Hip external rotators

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3
Q

Lower Crossed Tight Muscles

A

Gastrocnemius
Soleus
Hip Flexor Complex
Adductors
Latissimus Dorsi | Lower Lat
Erector Spinae | Back

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4
Q

Lower Crossed Weak Muscles

A

Anterior Tibialis
Posterior Tibialis

Gluteus Maximus
Lucius Medius

TRANSVERSE ABDOMINIS (Always weak)
Internal Oblique

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5
Q

Upper Crossed Tight Muscles

A

Upper Trapezius
Levator Scapulae
Sternocleidomastoid
Scalene
Latissimus Dorsi
Teres Major
Subscapularis
Pec major/minor

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6
Q

Upper Crossed Weak Muscles

A

DEEP CERVICAL FLEXORS (Always Weak) | Neck
Serratus Anterior
Rhomboids
Mid Trapezius
Lower Trapezius
Teres Minor
Infraspinatus

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7
Q

OHS Feet Turn Out | Tight Muscles

A

*Soleus | Always Tight
*Lateral gastrocnemius | Always Tight
Bicep Femoris (Short)

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8
Q

OHS Feet Turn Out | Weak Muscles

A

Medial Gastrocnemius
Medial Hamstring
Gracilis
Sartorius
Popliteus

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9
Q

OHS Knees Move In | Tight Muscles

A

*Adductor Complex | Always Tight
Bicep Femoris (Short)
*Tensor Fascia Latae | Always Tight
Vastus Lateralis

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10
Q

OHS Knees Move In | Weak Muscles

A

*Gluteus Maximus/Medius | Always Weak
*Vastus Medialis Oblique (VMO) | Always Weak

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11
Q

OHS LPHC Leans Forward | Tight Muscles

A

Soleus
Gastrocnemius
Hip Flexor Complex (TFL, Rectus Femoris, Psoas)
Abdominal Complex (Rectus Abdominis, External Oblique)

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12
Q

OHS LPHC Leans Forward | Weak Muscles

A

*Anterior Tibialis | Always Weak
Gluteus Maximus
Erector Spinae

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13
Q

OHS LPHC Low Back Arches | Tight Muscles

A

Hip Flexor Complex (TFL, Rectus Femoris, Psoas)
Erector Spinae
*Latissimus Dorsi | Always Tight

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14
Q

OHS LPHC Low Back Arches | Weak Muscles

A

Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers (Transverse Abdominis, Multifidus, Transverse Spinalis, Internal Oblique, Pelvic Floor Muscles)

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15
Q

OHS LPHC Arms Fall Foward | Tight Muscles

A

Latissimus Dorsi
Teres Major
Pec Major/Minor

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16
Q

OHS LPHC Arms Fall Forward | Weak Muscles

A

*Mid/lower traps
*Rhomboids
Rotator Cuff

17
Q

OHS What to View Anteriorly

A

Feet, Ankles, Knees

18
Q

OHS View Laterally

A

LPHC, Shoulder and Cervical Complex

18
Q

OHS View Laterally

A

LPHC, Shoulder and Cervical Complex

19
Q

OHS LPHC Shoulder Elevate | Tight

A

Upper traps
Sternocleidomastoid
Levator Scapulae

20
Q

OHS LPHC Shoulder Elevate | Weak

A

Mid/lower trapezius

21
Q

OHS LPHC Head Protrudes Forward | Tight

A

Upper Traps
Sternocleidomastoid
Levator Scapulae

22
Q

OHS LPHC Head Protrudes Forward | Weak

A

Deep Cervical Flexors

OHSA (7 decks)

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