Overactive underactive

Question 1

Foot & Ankle, Anterior, TURN OUT NAME THE OVERACTIVE

Answer 1

Gastrocnemius/Soleus (Calves)

Biceps Femoris/Short Head (Hamstring Complex)

Question 2

Foot & Ankle, Anterior, Turn Out:
NAME THE UNDERACTIVE

Answer 2

Anterior and Posterior Tibialis (Shin)

Gluteus Maximus and Medius

Question 3

Knee, Anterior, Valgus (Cave In)

Name the overactive muscles

Answer 3

Tensor Fascia Latae (TFL = Muscle Near Front of the Hip)

Bicep Femoris (Short Head) (Hamstring)

Adductor Complex (Inner Thigh)

Vastus Lateralis (Lateral Part of Thigh)

Question 4

Knee, Anterior, Valgus (Cave in)

Underactive Muscles

Answer 4

Gluteus Maximus & Medius

Anterior and Posterior Tibialis (Shin)

Vastus Medius Oblique (VMO) (Quad)

Question 5

LPHC

Answer 5

Lumbopelvic-Hip Complex

Composed of:
Lumbar, Pelvis, Diaphragm

Question 6

LPHC, Lateral, low back arches

Name overactive muscles

Answer 6

Hip Flexors ( Rectus Femoris, Psoas, TFL)

Lumbar Extensors (low-back) (erector spinae)

Latissimus Dorsi (large back)

Question 7

LPHC, lateral, low-back arches

Underactive Muscles

Answer 7

Gluteus Maximus

Hamstring Complex

Abdominals: (Transverse Abdominnus, Multifidus, Transverse Spinalis, internal oblique, pelvic-floor muscles)

Question 8

LPHC, lateral, excessive forward trunk lean

Overactive muscles

Answer 8

Hip Flexors (TFL, rectus femoris, psoas)

Gastrocnemius
Soleus

Rectus abdominis and external obliques (superficial abdominal muscles)

Question 9

LPHC, Lateral, Excessive Trunk Lean

Underactive Muscles

Answer 9

Gluteus Maximus

Hamstring Complex (Anterior Tibialis)

Lumbar Extensors (Erector Spinae)

Question 10

LPHC, Lateral, Arms Fall Forward,

Overactive

Answer 10

Latissimus Dorsi

Pectoralis Major and Minor (Chest Muscle)

Teres Major (Posterior Shoulder Muscle)

Question 11

LPHC, Lateral, Arms Fall Forward

Underactive

Answer 11

Middle and Lower Trapezius (Mid back)

Rhomboids(Muscle Near Shoulder Blades)

Posterior Deltoids (Back Shoulder)

Portion of Rotator Cuff ( Supraspinatus, infranspinatus, teres minor, subscapularis)

Question 12

Upper Body, Shoulder Elevate (Pushing Pulling)

Overactive

Answer 12

Upper Trapezius

Sternocleidomastoid (neck)

Levator Scapulae (neck/back)

Question 13

Upperbody, Shoulder Elevate, Underactive

Answer 13

Mid/lower trapezius

Question 14

Upperbody, Head Protrude Forward

Overactive

Answer 14

Upper trapezius

Sternocleidomastoid

Levator Scapulae

Question 15

Upperbody, Head Protrude Forward

Underactive

Answer 15

Deep cervical flexors