Feet And Knees Flashcards
1
Q
Feet, Turn Out
Overactive
A
Soleus
Gastrocnemius
Bicep Femoris (Short Head)
2
Q
Feet, Turn Out
Overactive
A
Medial Gastrocnemius (Calf)
Medial Hamstring Complex
Gracilis (Inner Thigh)
Sartorius (Inner Thigh)
Popliteus (Knee)
3
Q
Knees, Move Inward
Overactive
A
Adductor complex
Bicep Femoris (short head)
Tensor fascia latae (TFL) (Side Thigh)
Vastus Lateralis (Outer Thigh)
4
Q
Knees Move Inward
Underactive
A
Gluteus Maximus/Medius
VMO (Vastus Medialis Oblique) (Quads)