Unit 7.4

Question 1

Stress

Answer 1

The process by which we appraise and cope with the environmental threats & challenges.

Question 2

Stressors

Answer 2

Situation or event that causes us to feel stressed.

Question 3

Approach-Approach Conflict

Answer 3

When there is a conflict between two appealing possibilities.

Question 4

Approach-Avoidance Conflict

Answer 4

Being simultaneously attracted to and repelled by the same goal.

Question 5

Avoidance-Avoidance Conflict

Answer 5

When there is a choice between two undesirable possibilities.

Question 6

General Adaptation Syndrome

Answer 6

The physiological changes your body goes through when under stress.
1. Alarm Phase
2. Resistance Phase
3. Exhaustion

Question 7

Richard Lazarus Theory

Answer 7

You experience emotion because you thought about it.

Question 8

Awfulization

Answer 8

Negative way of explaining stressors assuming they will spiral out of control in the future to some horrible long-term future consequence.

Question 9

Globalization

Answer 9

Negative way of explaining stressors where you take one bad thing and apply it to multiple situations.