unit 5 Flashcards
monthly 2g/3g
contains templates and daily beats for 2g and 3 g, including orange 60,90 and 45
lift
contains templates and daily beat specifically for lift classes
The Fitbook provides
a range of valuable resources to support you in coaching classes. In addition to the monthly Templates, you’ll have access to many different resources.
By utilizing these resources, you can enhance your coaching skills, stay organized with the Coach Calendar, clarify any terms with the Key Terms & Concepts, follow best practices with the guides, and effectively coach classes using the Templates and Daily Beats provided in the Fitbook.
Which resources can you find within the Monthly Fitbooks?
Select all that apply.
daily beats
best practice guide
monthly coach calendar
key terms
abbreviations
tempos
terms
training concepts
modifiers
goals
template emphasis
A short-hand description of how the programming emphasis (Endurance, Strength, Power) shows up in Tread Blocks, Rower Blocks, and Floor Blocks.
Here are some examples of what you might see:
ESP with no plus sign means all segments of the class will include a combination of endurance, strength, and power.
(2G) ___ + ____/_____. Meaning the emphases are as follows Tread + Rower/Floor. For example, E + P/S is an Endurance Tread Block, Power on the Rower, and Strength Floor Block(s).
If you see ____/_____ + ______ it is Tread/Rower (as in Run/Row) + Floor
(3G) _____ + ______ +______ Tread emphasis + Rower emphasis + Floor emphasis
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template type
Explains the design of the workout. There are 5 commonly seen Template types in 2G and 3G classes. Additional variations and Template types may be seen throughout the monthly Fitbook.
30/30 (2G Only): Half of the class is spent on Tread Blocks and the other half on Rower/Floor Blocks. Members transition between segments only once during the class.
Run/Row (2G Only): A class where Tread Blocks are programmed for members to move between the treadmill and rower.
Switch (2G, 3G): Members switch between Tread, Rower, and Floor Blocks multiple times throughout the class.
Tornado (2G, 3G): A fast-paced class where members move quickly between Tread, Rower, and Floor Blocks. It includes more switches than in a Switch formatted class.
Partner/Team (2G, 3G): Fun and engaging workouts that have members work together.
class type
Identifies which class the Template belongs to. The first number indicates if it’s a 2G or 3G class. While the second number indicates the duration of the class (45, 60, or 90 minutes).
date
The delivery date for the workout.
time markers
down the left side and center column time stamps
how may parts are there to a lift 45 template
13
what are the benefits of using the daily beat
Access to coaching tips, tricks, and ideas
Correctly unselected
Enhances workout experience for members
Correctly unselected
Keeps brand consistency in class delivery
