learning journey

Question 1

self paced learning units

Answer 1

These units are filled with essential information, engaging interactives, videos, images, reflections, and more to help you succeed at being an Orangetheory Coach

Question 2

practical learning experiences

Answer 2

These take place after reviewing a self-paced learning unit. You’ll have the opportunity to participate in a class and see the units in action. You’ll be provided a checklist of what to look for and reflect on what went well and what could be improved.

Question 3

facilitator led sessions

Answer 3

A hands-on opportunity to work with all the elements of the Orangetheory experience. These are a great place to ask questions and learn by doing.

Question 4

discussion forum

Answer 4

Experience diverse perspectives and collaborate with other Coaches around the world by starting a conversation in the Discussion Forum.

Question 5

you are

Answer 5

passionate , motivated and ready for more life

Question 6

How many self-paced learning units will you complete during OTFit Phase 1?

Answer 6

15

Question 6

Ellen Latham created the Orangetheory workout with one goal

Answer 6

to make sure anyone who tried it was successful. It’s safe to say she accomplished this goal, as Orangetheory now has nearly 1 million members and 1,500+ studios worldwide.  

Question 6

What year was Orangetheory founded?

Answer 6

2010

Question 7

Who are the founders of Orangetheory Fitness?

Answer 7

Ellen Latham

Jerome Kern
david long

Question 8

What Sets Orangetheory Apart?

Answer 8

• backed by science and technology tracked
  -interval training
  -5 zone
  -splat points (12-20)
  -musics
  -personal coaching

Question 9

science backed

Answer 9

Our workouts are meticulously designed by our team of fitness and exercise science experts. Through 5 Zone Heart Rate Training, we optimize efforts on the treadmill, rower, and weight floor, providing our members with a metabolically charged total-body experience.

Question 10

technology tracked

Answer 10

Ellen’s philosophy is this: “You cannot improve what you cannot measure.” Therefore, we embrace heart rate monitoring technology and empower members to track their progress in real-time.

Question 11

coach inspired

Answer 11

As the Coach, your energy and passion drive members into the studio. You guide and protect them, ensuring safe and effective exercise execution. You’re their motivator, pushing them to challenge their limits. And you’re their trusted friend, giving not just love but tough love.

Question 12

The branded “Trifecta”

Answer 12

three elements: science-backed, technology-tracked, and coach-inspired.

Question 13

group personal training

Answer 13

The power of every Orangetheory workout comes from the personalized experiences members receive from you, our Coaches. You guide them through a formatted class (the Workout Template) but customize it to meet the needs of each member. This is what builds the community and culture of group personal training.

Question 14

orange lights

Answer 14

Step into our studios and be enveloped by the welcoming glow of orange lights. These vibrant hues create an atmosphere that radiates energy and positivity. Inspired by Ellen’s vision, our studios transcend the traditional, fluorescent-lit fitness spaces, inviting members from around the world to unleash their potential under the invigorating orange lights.

Question 15

power of music

Answer 15

Experience the undeniable impact of music on your workouts. Research shows that music can inspire and motivate, reducing perceived exertion by up to 12%. That’s why all Orangetheory Coaches have access to heart-pumping playlists for every class. Let the music be your assistant coach, guiding members to surpass their perceived limits, especially when the beat drops!

Question 16

letter from ellen

Question 17

Brand purpose

Answer 17

gives a meaning that goes beyond what product or service an organization provides,
it gives meaning to why they are doing it. Organizations that know WHY they do what they do inspire.

Our brand purpose drives us to continue to innovate to be the leader in heart rate-based interval training, as we head towards the future of fitness, health, and wellness.

Question 18

our why

Answer 18

to help people live linger, more vibrant life

Question 19

orange

Answer 19

represents energy and vibrancy

Question 20

vibrancy

Answer 20

the state of being full of energy and life. our orange energy reverberate off the tread and onto the rowers and into the lives of the members that walk through the door

Question 21

you

Answer 21

you are a trailblazer of vibrant living

Question 22

More Life

Answer 22

is not a short-term or finite game to ‘win’ in fitness. More Life is an infinite brand promise that stands for something much bigger than any one of us. One that starts with every one of us. Including you.

Question 23

BV passion

Answer 23

having a-lot of heart during class isnt the only thing that counts

Question 24

BV integrity

Answer 24

we stand strong in our commitment to a science backed workout that gives more life

Question 25

BV accountability

Answer 25

show up every single day

Question 26

BV innovation

Answer 26

for every challenge we face we dont dwell on barriers we momentum shift up to find a solution

Question 27

community and opportunity for all

Answer 27

making the world a healthier place we are united in this purpose one changed life at a time