learning journey Flashcards
self paced learning units
These units are filled with essential information, engaging interactives, videos, images, reflections, and more to help you succeed at being an Orangetheory Coach
practical learning experiences
These take place after reviewing a self-paced learning unit. You’ll have the opportunity to participate in a class and see the units in action. You’ll be provided a checklist of what to look for and reflect on what went well and what could be improved.
facilitator led sessions
A hands-on opportunity to work with all the elements of the Orangetheory experience. These are a great place to ask questions and learn by doing.
discussion forum
Experience diverse perspectives and collaborate with other Coaches around the world by starting a conversation in the Discussion Forum.
you are
passionate , motivated and ready for more life
How many self-paced learning units will you complete during OTFit Phase 1?
15
Ellen Latham created the Orangetheory workout with one goal
to make sure anyone who tried it was successful. It’s safe to say she accomplished this goal, as Orangetheory now has nearly 1 million members and 1,500+ studios worldwide.
What year was Orangetheory founded?
2010
Who are the founders of Orangetheory Fitness?
Ellen Latham
Jerome Kern
david long
What Sets Orangetheory Apart?
- backed by science and technology tracked
-interval training
-5 zone
-splat points (12-20)
-musics
-personal coaching
science backed
Our workouts are meticulously designed by our team of fitness and exercise science experts. Through 5 Zone Heart Rate Training, we optimize efforts on the treadmill, rower, and weight floor, providing our members with a metabolically charged total-body experience.
technology tracked
Ellen’s philosophy is this: “You cannot improve what you cannot measure.” Therefore, we embrace heart rate monitoring technology and empower members to track their progress in real-time.
coach inspired
As the Coach, your energy and passion drive members into the studio. You guide and protect them, ensuring safe and effective exercise execution. You’re their motivator, pushing them to challenge their limits. And you’re their trusted friend, giving not just love but tough love.
The branded “Trifecta”
three elements: science-backed, technology-tracked, and coach-inspired.
group personal training
The power of every Orangetheory workout comes from the personalized experiences members receive from you, our Coaches. You guide them through a formatted class (the Workout Template) but customize it to meet the needs of each member. This is what builds the community and culture of group personal training.
orange lights
Step into our studios and be enveloped by the welcoming glow of orange lights. These vibrant hues create an atmosphere that radiates energy and positivity. Inspired by Ellen’s vision, our studios transcend the traditional, fluorescent-lit fitness spaces, inviting members from around the world to unleash their potential under the invigorating orange lights.
power of music
Experience the undeniable impact of music on your workouts. Research shows that music can inspire and motivate, reducing perceived exertion by up to 12%. That’s why all Orangetheory Coaches have access to heart-pumping playlists for every class. Let the music be your assistant coach, guiding members to surpass their perceived limits, especially when the beat drops!
letter from ellen
Brand purpose
gives a meaning that goes beyond what product or service an organization provides,
it gives meaning to why they are doing it. Organizations that know WHY they do what they do inspire.
Our brand purpose drives us to continue to innovate to be the leader in heart rate-based interval training, as we head towards the future of fitness, health, and wellness.
our why
to help people live linger, more vibrant life
orange
represents energy and vibrancy
vibrancy
the state of being full of energy and life. our orange energy reverberate off the tread and onto the rowers and into the lives of the members that walk through the door
you
you are a trailblazer of vibrant living
More Life
is not a short-term or finite game to ‘win’ in fitness. More Life is an infinite brand promise that stands for something much bigger than any one of us. One that starts with every one of us. Including you.
