Unit 2 Exercises Flashcards
1
Q
Good Morning
A
2
Q
Lat Pulldown
Action & Muscles
A
Action:
Shoulder Adduction— Lats, teres major
Scapular downward rotation— Middle traps, rhomboids
Elbow flexion—Brachialis Biceps, Brachii brachioradialis
3
Q
Lat pulldown movement pointers
A
closed pronated grip
legs under pad
Bar pulled down to chest (not behind head)
Stiil back (NO ROCKING)
4
Q
What is a close chained version of Lat pulldowns?
A
Pull ups
body it meeting bar instead of bar meeting body
5
Q
What is a supinated version of the pull up?
A
Chin ups
6
Q
Biceps Curls:
Action and muscles
A
ACTION: Elbow flexion
MUCSLES: Biceps Brachii, brachialis, brachioradialis
7
Q
Biceps Curls Movment pointers:
A
