Unit 15 - Training

Question 1

FITT Principle

Answer 1

Frequency
Intensity
Type
Time (or duration)

Question 2

Environnemental Factors

Answer 2

Extreme temperatures
High humidity
High altitude
Air quality

Question 3

Frequency (FITT)

Answer 3

refers to how often you participate in training, usually over a weekly basis and depends on a number of factors, including age, conditioning, and competitive aspirations

Question 4

Type (FITT)

Answer 4

• combination of aerobic and anaerobic training is ideal.
• You can train by performing specific activities directly related to your sport
• performing activities that build strength and endurance without mimicking skills
• season will also affect what type of training is done, since weather conditions may not permit certain kinds of training.

Question 5

Time (FIIT)

Answer 5

All training should be progressive.
Individuals just beginning to exercise should keep sessions short, slowly build

Question 6

Intensity (FITT)

Answer 6

most common way to determine the intensity range for aerobic exercise is first to calculate your Maximum Heart Rate (MHR)
Target Heart Rate (THR) range is typically 60-90% of MHR, depending
on the individual’s level of fitness

Question 7

Functional Fitness

Answer 7

training programs mimic real- life (sporting) situations and do not focus on exercising isolated muscles

Question 8

Types of Training

Answer 8

• Periodization
• Flexibility training
• Core training
• Cardiorespiratory training
• Resistance training
• Circuit and stage training
• Plyometrics training
• Speed/agility/quickness training

Question 9

SMART goals

Answer 9

Specific
Measurable
Attainable
Realistic
Time Frame