Unit 1 part 3

Question 1

what are the training methods?

Answer 1

programmed, organized procedure that determines contents, means and loads aligned with the objective

Question 2

What are some examples?

Answer 2

Continuous method
Intervallic method
Repetitions method
Control method

Question 3

What are the training means?

Answer 3

exercises and activities carried out by athletes to achieve the certain set out objectives

Question 4

What are the types of training means?

Answer 4

Generic training means

Sports specific means- General, Directed, Special

Question 5

Explain training ?

Answer 5

Load stimulus( Procedures, processes, methods plus principles

Specific adaptation-Physical/technical performance-result-performance in competition

Question 6

What is the formal structure of defining a model of the sport?

Answer 6

1) Mobile
2) Teammates
3) Opponents
4) Rules
5) Score
5) Space
6) Time

Question 7

What is the study if the internal logic of the game?

Answer 7

functional parameters of the sport plus its practical characteristics

Question 8

Knowledge of the sport (Analysis of the formal structure)

Answer 8

Knowledge of the rules\
Analysis of the competitive calendar

Question 9

Knowledge of the sport(Analysis of the functional structure)

Answer 9

Bioenergetic demands
Neuromuscular demands
PSYCHOMOTOR ANALYSIS OF THE DIFFERENT TECHNICAL
ELEMENTS