Unit 1 Part 2 Flashcards
What are the objectives of training?
maintain and enhance multilateral physical development
Ensure and improve specific physical development
Train and perfect sports specific technical skills
Improve and refine necessary tactics and strategy
develop volitional qualities
Ensure optimal preparation of a team
Improve athletes health status
Prevent injuries
increase athletes’ theoretical knowledge of
their sport and of training principles
What are the objectives of sport practice and training?
PSYCHOMOTOR LEARNING OBJECTIVES
Cognitive learning objectives
affective learning objectives
What are Psychomotor learning objectives?
Physical factors such as endurance, strength and speed plus coordinative technical abilities
what are the cognitive learning objectives?
Tactical and technical knowledge plus general training principles
what are the Affective learning objectives?
willpower, self improvement and self control
What is the simplified model of the components of sports performance?
what is athletic shape?
the current state of the athlete and his ability in any given time
How is the athletic shape achieved?
General shape- High Shape- Optimal shape
what are the stages of the athletic form?
Degrees of training-Sport shape- Peaking
How long does it take to reach the athletic shape of an individual?
the duration is totally individualized
The longer the preparation period?
The longer the higher shape will last
Is it easier to get younger athletes in better shape?
Yes, depends on the backround
What is the multifactorial model?
Physical, Technical, Tactical, Psychological
What are the 3 possible options
Development, maintenance and loss
