UNIT 1

Question 1

What is a component of Physical Fitness ?

Answer 1

Aerobic Endurance 
Muscular Endurance 
Flexibility 
Speed  
Muscular Strength 
Body Composition

Question 2

What is Aerobic Endurance ?

Answer 2

It is ability of the cardio-respiratory system to work efficiently,supplying nutrients and oxygen to working muscles during physical activity for example, A runner will need this for a sprint

Question 3

What is Muscular Endurance ?

Answer 3

Is when the ability of the muscular system to work efficiently, where a muscle can continue over a period of time .

Question 4

What is Flexibility ?

Answer 4

Adequate range of motion in all the joints in the body , fluidly through its range of movement whereas a gymnastic has this to stretch

Question 5

What is Speed ?

Answer 5

Distance divided by time taken.speed can be measured in metres per seconds (m/s) the faster the athlete runs ,the greater their speed in the run and also a footballer has this as they have the ability to run at defenders

Question 6

What is Muscular Speed ?

Answer 6

The maximum force that can be generated by a muscle group. Also an footballer has this as to hold the ball up and shrug the attacker off the ball .

Question 7

What is Body Composition ?

Answer 7

it is an relative ratio of fat mass ( vital organs ,muscle ,bone) in the body.

Question 8

What is a Component of Skill Fitness ?

Answer 8

Agility 
Balance 
Coordination 
Power 
Reaction Time

Question 9

What is Agility ?

Answer 9

Is the agility of a sports performer to quickly for example a footballer to precisely move or change direction without losing the ball or balance

Question 10

What is Balance ?

Answer 10

Ability to maintain centre of mass over a base of support

Question 11

What is Co- ordination ?

Answer 11

Smooth flow of movement needed to perform a task efficiently and accurately

Question 12

What is Power ?

Answer 12

Power is speed x strength expressed as jumping high and running fast in races

Question 13

What is Reaction Time ?

Answer 13

Time taken for a sports performer to respond to a stimulus and their response

Question 14

What is Two types of Balance ?

Answer 14

Static balance and dynamics balance where a gymnast use static balance while performing a head stand and dynamic balance to perform the cartwheel

Question 15

What is the three types of Speed ?

Answer 15

Accelerative speed up to 30 metres
Pure speed sprints up to 60 metres
Speed Endurance sprints with Short Recovery