physical fitness Flashcards
1
Q
acceleration speed
A
sprints up to 30 metres
2
Q
pure speed
A
sprints up to 60 metres
3
Q
speed endurance
A
sprints to a certain period then recovery in between
4
Q
Aerobic Endurance
A
the ability of the cardio respiratory system to work efficiently so no energy will be wasted
5
Q
Muscular Endurance
A
ability of the muscular system to efficiently its where a muscle can continue for a period of time tennis players will need this to go a whole game they will need muscular endurance
