aerobic endurance training Flashcards
what are the three types of flexibility training ?
Static
Ballistic
PNF
What is static stretching
Prevents injury broken down in two form it requires help from others
What are two types of static stretching ?
passive and active
what sports performer requires a high level of flexibility
gymnastics requires a high level of flexibility to perform an move
advantages and disadvantages of static stretching
easy to carry and low risk of an injury and can be in any sort of order. The Disadvantages of it will not be always beneficial and may not be efficient to stretch certain muscles
What is ballistic stretching ?
it is when the use of force of limb movement to stretch muscles
Advantages and Disadvantages of Ballistic training ?
allows the muscle to stretch and increase the flexibility and disadvantages of it is there could be a risk of an strain or a tear if overdone
what is PNF ?
It is used in rehabilitation programmes techniques stretch that reflects maximum capability
Advantages and Disadvantages
increases flexibility and range of movement in muscles and used in rehabilitation programmes. Disadvantages of this is that it must be carried out by a specialist and risk of an injury
What is Plyometric Training ?
it is used to develop sports specific skills and power speed strength it involves a lot of explosive movement and when a muscles contracts and relax quickly
Components of fitness plyometric training develops ?
develops method of fitness and increases the intensity
use of plyometric training
used to develop sports specific and power ,speed, strength
