speed training

Question 1

3 different type of speed training

Answer 1

Hollow Sprints Acceleration interval

Question 2

Hollow sprints

Answer 2

Series of sprints and type of training an athlete will do when training for a race with an high intensity

Question 3

Acceleration

Answer 3

Pace gradually increased followed by intervals of sprinting and walking includes different types of drills

Question 4

Interval

Answer 4

period followed by rest period should be performed at a night intensity rest periods must be increased also short distances