training methods

Question 1

What Training Methods to improve Aerobic Endurance?

Answer 1

Continuous training
Fartlek Training
Interval Training
Circuit Training

Question 2

Continuous Training

Answer 2

No equipment’s needed easy to long distance can be monitored and aerobic endurance training run more than next week run faster and and run for longer

Question 3

Fartlek Training

Answer 3

Can be made sport specific and need to monitor training intensity and stamina and type sprint and more laps one week and run more and longer time more speed and one week different speed and run 3/4 quarter run then walk

Question 4

Interval Training

Answer 4

it is easy to measure progress and improvement and can mix aerobic and anaerobic and can be boring to keep going long distance and requires a certain level of fitness to work at high intensity and the skill related fitness

Question 5

Circuit Training

Answer 5

develops strength and endurance and adjusted to suit age fitness and many exercise require specialised equipment and all component of training are needed one week more laps of circuit and work longer on each station and longer time training one week