Unhealthy diet Flashcards
1
Q
What causes taking too much calories?
A
The person become obese
2
Q
What is the risk of becoming obese?
A
Obesity is high risk for
- Heart diseases
- Diabet
- Stroke
- Cancer
3
Q
What is the risk factor?
A
It means you are more likely to get health condition
4
Q
What is the proble not to eat enough food?
A
- Loose bodymass
- Starvation
- Poor immune
- Lack of energy
- Tiredness
- Shortage of vitamins and minerals
- Infertility
5
Q
What do lack of vitamim D cause?
A
Ricket - bone weknes
6
Q
What causes lack of Iron?
A
Anemia
7
Q
What causes anemia?
A
- Fatigue
- Breathlessness
- Headache
8
Q
What food do vitamin A have?
A
Tomatoes, milk, fish, eggs
9
Q
Which products do you need to eat to get vitamin D
A
Cheese, tuna, egg yolks
10
Q
Where can you find iron
A
Cashew, nuts, baked potatos, beans, meat
11
Q
What products are rich with vitamin C
A
Oranges, lemon
