Types of Training

Question 1

Interval Training

Answer 1

Training that involves periods of work, and periods of rest.

Question 2

Continuous Training

Answer 2

Slow, long distance training

Question 3

Static Stretching

Answer 3

Gradually stretch muscles across a joint to reach the full ROM. Hold positions for 10 seconds to 30 seconds. This is the safest and easiest method.

Question 4

Plyometric Training

Answer 4

Develops jumping, sprinting and muscular power. Stretching a muscle then contracting it in the shortest possible time.

Question 5

Fartlek Training

Answer 5

Training with periods of increased and reduced intensity