Fitness Tests Flashcards
1
Q
FT of Agility
A
Illinois Agility Test
2
Q
FT of Aerobic Power
A
Beep Test
3
Q
FT of Muscular Power
A
Basketball Throw (Shoulders), Vertical Jump (Legs)
4
Q
FT of Flexibility
A
Sit and Reach Test
5
Q
FT of Balance
A
Stork Stand
6
Q
FT of Muscular Strength
A
Grip Strength Test
7
Q
FT of Muscular Endurance
A
Push Up Test (Upper Body), Squat Test (Lower Body), 12 Minute Run (Cardiovascular Endurance)
8
Q
FT of Speed
A
40m sprint
9
Q
FT of Reaction Time
A
Ruler Drop
10
Q
FT of Coordination
A
Hand Ball Toss
