Nutrition Food Sources

Question 1

Food sources of Carbohydrates

Answer 1

Pasta, Rice, Cereal, Fruit, Bread, Vegetable

Question 2

Food Sources of Iron

Answer 2

Lean red meat, chicken and turkey, fish (particularly oily), eggs, nuts

Question 3

Food sources of Fat

Answer 3

Full cream milk, seeds, walnuts, olive oil, avocado.

Question 4

Food sources of Protein

Answer 4

Legumes, Nuts, Brown Rice, Beef, Poultry (Chicken, Turkey, etc.)

Question 5

Food sources of sodium

Answer 5

Table salt, olives, fish, meat (especially pork), cheese, bread

Question 6

Food sources of Vitamin D

Answer 6

Fish, beef liver, cheese, egg yolks, breakfast cereal