Types of Physical Activity Flashcards
1
Q
play
A
engaged in for enjoyment and recreation
2
Q
games
A
engaged in for enjoyment
3
Q
sport
A
activities involving physical exertion and skill, in which an individual or team competes against another or others for entertainment
4
Q
informal sports
A
slef organised activities with adaptable rules and organisation
5
Q
transportation
A
travel between destinations that involves physical movement
6
Q
exercise
A
activities requiring physical effort that are carried out to sustain or improvw health and fitness
7
Q
chores
A
routine tasks
8
Q
recreational activities
A
leisure activities
9
Q
examples of play
A
- playground play
- monkey bars
- sandbox play
10
Q
examples of games
A
- VR
- octopus tag
- yard games
11
Q
examples of sports
A
- AFL
- Basketball
- Soccer
- Tennis
12
Q
examples of informal sports
A
- 3 - on - 3 basketball
- beach cricket
- street soccer/basketball
13
Q
examples of transportation
A
- walking
- cycling
- running
- skateboarding
14
Q
examples of exercise
A
- aerobics
- weightlifting
- running
- cycling
15
Q
examples of chores
A
- gardening
- cleaning
- grocery shopping
16
Q
examples of recreational activities
A
- fishing
- dancing
- sky - diving
- surfing
- paragliding
- hot-air ballooning
- scuba diving
