Types of Physical Activity Flashcards

1
Q

play

A

engaged in for enjoyment and recreation

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2
Q

games

A

engaged in for enjoyment

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3
Q

sport

A

activities involving physical exertion and skill, in which an individual or team competes against another or others for entertainment

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4
Q

informal sports

A

slef organised activities with adaptable rules and organisation

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5
Q

transportation

A

travel between destinations that involves physical movement

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6
Q

exercise

A

activities requiring physical effort that are carried out to sustain or improvw health and fitness

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7
Q

chores

A

routine tasks

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8
Q

recreational activities

A

leisure activities

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9
Q

examples of play

A
  • playground play
  • monkey bars
  • sandbox play
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10
Q

examples of games

A
  • VR
  • octopus tag
  • yard games
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11
Q

examples of sports

A
  • AFL
  • Basketball
  • Soccer
  • Tennis
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12
Q

examples of informal sports

A
  • 3 - on - 3 basketball
  • beach cricket
  • street soccer/basketball
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13
Q

examples of transportation

A
  • walking
  • cycling
  • running
  • skateboarding
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14
Q

examples of exercise

A
  • aerobics
  • weightlifting
  • running
  • cycling
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15
Q

examples of chores

A
  • gardening
  • cleaning
  • grocery shopping
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16
Q

examples of recreational activities

A
  • fishing
  • dancing
  • sky - diving
  • surfing
  • paragliding
  • hot-air ballooning
  • scuba diving