Benefits of Physical Activity

Question 1

what are the 5 benefits of maintaining an active lifestyle

Answer 1

• physical
• mental
• emotional
• social
• spiritual

Question 2

physical benefits (3)

Answer 2

• healthy bones
• increased energy levels
• boosted immune system

Question 3

mental benefits (3)

Answer 3

• self -esteem
• reduced stress levels
• self confidence

Question 4

emotional benefits (2)

Answer 4

• positive mood
• resilience

Question 5

social benefits (3)

Answer 5

• improved communication skills
• reduced feelings of isolation
• improved relationships

Question 6

spiritual benefits (3)

Answer 6

• deepened connections to nature
• elevated state of serenity
• improved sense of belonging