Sociocultural Enablers and Barriers Flashcards
1
Q
what is an enabler
A
motivates an individual to engage in physical activity
2
Q
what is a barrier
A
any factor that prevents individuals from participating in physical activity and sports.
3
Q
examples of social enablers of physical activity (3)
A
- Support from family and friends
- Social interaction
- Positive role models
4
Q
examples of social barriers of physical activity (2)
A
- Negative Social Judgement
- lack of support from family and friends
5
Q
examples of spritual barriers of physical activity (2)
A
- conflicting Religious Beliefs
- clothing requirements
6
Q
examples of mental enablers of physical activity (2)
A
- Positive Attitude
- Goal Setting and Self-Motivation
7
Q
examples of physical enablers of physical activity (3)
A
- Convenient Locations
- Affordable Facilities
- access to public transport
8
Q
examples of emotional enablers of physical activity (2)
A
- Feeling of accomplishment
- Reduced stress and anxiety
9
Q
examples of mental barriers of physical activity (2)
A
- mental health disorders
- fear of injury
10
Q
examples of physical barriers of physical activity (2)
A
- Lack of Access to Facilities
- Weather Conditions
11
Q
examples of emotional barriers of physical activity (2)
A
- low energy
- boredom
