types of injuries

Question 1

acute injuries?

Answer 1

soft tissue, can be caused by direct external or internal force

Question 2

direct vs indirect

Answer 2

direct: getting tackled
indirect: loss of balance

Question 3

chronic injuries

Answer 3

usually from overuse, occurs for a long period of time

Question 4

overuse injuries

Answer 4

injuries from using overloading tissues causing inflammation

Question 5

grade of muscular tears

Answer 5

grade 1- minimum fibres torn

grade 2- signficant amount of fibres torn

grade 3- complete tear of all fibres

Question 6

Arthritis

Answer 6

inflamed joints, joint weakness deformed joint structure

Question 7

osteoporosis

Answer 7

thinning bones, poor calcium, work out more to fix

Question 8

rhemotoid

Answer 8

autoimmune, immune system attacks the lining of joints, is irreversible

Question 9

osteoarthritis

Answer 9

weared away cartiligde, causes bone on bone rubbing

Question 10

how to fix muscular illnesses

Answer 10

exercise, rest, calcium intake

Question 11

pre part screening

Answer 11

used to access techniques,physical capabilities, adequate warm up

Question 12

why are warm ups and cool downs and physical prep important ?

Answer 12

warm up: so muscles are warm and can be more flexible, prevents injury, increase heart rate

cool down: helps recovery, waste production, helps flush out latic acid, helps body reach homeostatic state

physical prep: warm up and recovery between sessions

Question 13

taping?

Answer 13

taping: reduces joint range of motion

kinesiology: elastic and flexible, athletes use it