chapter 5 Flashcards
1
Q
what is a performace enhancer?
A
methods, or substances that can enhancer the perfomance of an athlete
2
Q
plyometric training
A
training that uses speed and movements to build muscular power
3
Q
fartlek training
A
mix of intervals, fast and slow running
4
Q
long interval training
A
high durations of training, with little breaks
5
Q
types of drinks
A
isotonic drinks: replace lost fluids
hypotonic drinks: good for endurance events, no carb boost
hypertonic: high salt and sugar
