types of contractions Flashcards
1
Q
coccentric
A
shortening of muscle, way up of bicep curl
2
Q
eccentric
A
lengthen of muscle, way down
3
Q
isokentic
A
constant angular velocity
4
Q
isometric
A
static, force is applied muscles stay same length
5
Q
isonertial
A
dynamic, shortens and stays same
6
Q
static + dynamic
A
isometric, stay still
dynamic: concenrtic, isonertial and isokentic and eccentric
