Triceps Track

Question 1

TRICEP KICKBACK

Answer 1

• Plate starts at hip
• Extend fully to the back of the room
• Elbow high and close to the body
• Lift chest
• Brace abs
• Square hips and shoulders to the floor
• Upper arm parralel to the floor - extend the elbow

Italic text signifies cues sourced from Glossary

Question 2

TRICEP PUSHUP

Answer 2

• Hands shoulder width apart
• Brace abs tightly
• Chest to elbow level in the Pushup
• Elbows close to the body
• Elbows tuck into ribs

Italic text signifies cues sourced from Glossary

Question 3

PLANK SINGLE ARM REACH AND LEG LIFT

Answer 3

• Brace abs to square hips and shoulders
• Squeeze glutes for stability
• Stop leg at hip level

Italic text signifies cues sourced from Glossary

Question 4

PLATE OVERHEAD TRICEP EXTENSION

Kneeling / Standing

Answer 4

• Plate to base of neck
• Full extension to the top
• Brace your core and squeeze glutes to stabilize body
• Elbows facing forward
• Abs braced, chest up
• Glutes squeezed

Italic text signifies cues sourced from Glossary